Tag: Habits
I Deleted All My Social Media Accounts
I deleted Snapchat in 2016. I deleted Instagram in 2018. I never downloaded TikTok. I deleted Facebook and Twitter about…Reading Time: 3 minutes | August 25, 2024An overarching Theory of Well-Being
Needs & Cybernetics One way to think of Maslow’s basic needs is that evolution selected for certain goals that ensured…Reading Time: 9 minutes | August 3, 2024Defining Well-Being
Happiness Happiness is a loaded term. Here is Jeff Perron’s definition to illustrate its multifaceted nature. Given that happiness means…Reading Time: 11 minutes | August 3, 20242023 Review & Lessons Learned
Books Read Did not finish: You can follow me on Goodreads to see the books I read and want to…Reading Time: 4 minutes | January 4, 2024The Happiness Hypothesis – Book Notes
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt My rating: 5 of 5 stars Great book.…Reading Time: 48 minutes | November 21, 2023My Arthritis Action Plan
27 years young. That was the age I was diagnosed with grade 4 osteoarthritis in my hips. Below are my…Reading Time: 6 minutes | October 29, 2023How To Understand Emotions – Lisa Feldman Barrett
I absolutely loved Dr. Lisa Feldman Barrett's episode on the Huberman Lab podcast—it was my favorite! Here are my takeaways…Reading Time: 3 minutes | October 20, 2023FAI Surgery Notes
I got FAI arthroscopic surgery on October 18th, 2023. My goal for this article is to document my symptoms for…Reading Time: 6 minutes | October 19, 2023My Second Brain – The Secret to Productivity
Below is my implementation of Tiago Forte's concept of Building a Second Brain. It's one of the few habits I…Reading Time: 6 minutes | July 28, 2023Outlive – Book Summary & Notes
Outlive: The Science and Art of Longevity by Peter Attia MD My rating: 5 of 5 stars Solid evidence-based book…Reading Time: 75 minutes | June 28, 2023