What Makes For A Good Life?

A Journey Into The Quantified Self

Author

Olivier Chabot

Published

August 17, 2023

Preface

This book is my attempt to quantify which factors contribute the most to my chance of living a “good life”. Using biometric and self-reported data I plan to tackle the following questions:

  • Am I getting happier?

  • Am I becoming more stable?

  • Which environmental factors most influence my mood?

  • Which habit most influence my mood?

  • What is the relationship between physical activity and happiness?

  • How do I fare with the PERMA+ model?

Chapters will be added and updated as I collect more data.