Tag: Habits
How To Stop Getting Cavities
I was one of those kids who always had cavities when they went to the dentist. I used to blame…Reading Time: 2 minutes | August 20, 2021Life is a Jar
Do you feel like your life is going nowhere? Do you feel unsatisfied at the end of your day? Do…Reading Time: 5 minutes | July 23, 2021The Do-Nothing Morning Routine Experiment
My thoughts on the Naval Ravikant meditation challenge [latexpage] Are you able to do nothing? Are you conditioned to check…Reading Time: 8 minutes | July 18, 2021Peter Attia’s Nutritional Framework
Nutrition is definitely an overwhelming topic. This is where Peter Attia's nutritional framework comes in. He says we always have…Reading Time: 2 minutes | July 5, 2021Three Questions for Success
How do you define success in your life? Rational Reminder Podcast That is the last question the folks at the…Reading Time: 2 minutes | June 30, 2021Atomic Habits – Book Notes
An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Main Takeaways "Small habits…Reading Time: 16 minutes | June 29, 2021Make Contracts Work for You
All self-help boils down to choose long-term over short-term.Naval Ravikant Human beings are lazy. We often default to the path…Reading Time: 4 minutes | May 22, 2021New Year’s Resolution ➡️ New Month’s Resolutions
I was tired of never following through with my goals. This was evident with new year's resolutions. Like everyone else,…Reading Time: 2 minutes | May 21, 2021No Phone in the Morning Experiment
Do you sleep with your phone beside your bed? Is it the last thing you see before going to sleep?…Reading Time: 3 minutes | February 1, 2021Advice to my 18-Year-Old Self
Here's what I wrote for my cousin who turned 18 when asked for advice. At 24 years old, I have…Reading Time: 4 minutes | July 2, 2020