Tag: Health
Wealthy Abundance
People like to complain about the economy. Scratch that, people like to complain in general. Even though many complaints are…Reading Time: 5 minutes | February 14, 2025The Life of a High School Teacher
I currently teach high school math and data management in Ottawa. I'm fortunate to be able to teach courses that…Reading Time: 4 minutes | April 28, 20242023 Review & Lessons Learned
Books Read Did not finish: You can follow me on Goodreads to see the books I read and want to…Reading Time: 4 minutes | January 4, 2024The Happiness Hypothesis – Book Notes
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt My rating: 5 of 5 stars Great book.…Reading Time: 48 minutes | November 21, 2023My Arthritis Action Plan
27 years young. That was the age I was diagnosed with grade 4 osteoarthritis in my hips. Below are my…Reading Time: 6 minutes | October 29, 2023How To Understand Emotions – Lisa Feldman Barrett
I absolutely loved Dr. Lisa Feldman Barrett's episode on the Huberman Lab podcast—it was my favorite! Here are my takeaways…Reading Time: 3 minutes | October 20, 2023FAI Surgery Notes
I got FAI arthroscopic surgery on October 18th, 2023. My goal for this article is to document my symptoms for…Reading Time: 6 minutes | October 19, 2023Die with Zero – Book Notes
Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins My rating: 5 of…Reading Time: 25 minutes | July 16, 2023Outlive – Book Summary & Notes
Outlive: The Science and Art of Longevity by Peter Attia MD My rating: 5 of 5 stars Solid evidence-based book…Reading Time: 75 minutes | June 28, 2023My FAI Story
My pain started around 2010. I had a limited hip range of motion (ROM) for as long as I can…Reading Time: 3 minutes | May 11, 2023