Tag: Habits
2025 Review
Below is my public annual review. My private version also contains event highlights from the year, lessons and takeaways, and…Reading Time: 4 minutes | January 5, 2026How To Manage Your Finances in 2025
Here’s how I manage my finances in 2025. I plan to publish an updated version each year. As always, consult…Reading Time: 9 minutes | August 18, 2025How I Get 10% Cash Back at Starbucks
I use my Scotia Momentum® Visa Infinite Card to buy Starbucks gift cards at the grocery store. That way, I…Reading Time: 3 minutes | July 20, 2025Credit Card Optimization (2025)
The video below inspired me to step up my credit card game. I go down a personal finance rabbit hole…Reading Time: 6 minutes | January 18, 2025I Deleted All My Social Media Accounts
I deleted Snapchat in 2016. I deleted Instagram in 2018. I never downloaded TikTok. I deleted Facebook and Twitter about…Reading Time: 3 minutes | August 25, 2024An overarching Theory of Well-Being
Needs & Cybernetics One way to think of Maslow’s basic needs is that evolution selected for certain goals that ensured…Reading Time: 9 minutes | August 3, 2024Defining Well-Being
Happiness Happiness is a loaded term. Here is Jeff Perron’s definition to illustrate its multifaceted nature. Given that happiness means…Reading Time: 11 minutes | August 3, 20242023 Review & Lessons Learned
Books Read Did not finish: You can follow me on Goodreads to see the books I read and want to…Reading Time: 4 minutes | January 4, 2024The Happiness Hypothesis – Book Notes
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt My rating: 5 of 5 stars Great book.…Reading Time: 48 minutes | November 21, 2023My Arthritis Action Plan
27 years young. That was the age I was diagnosed with grade 4 osteoarthritis in my hips. Below are my…Reading Time: 6 minutes | October 29, 2023