Tag: Habits
I Ate Fermented Foods Daily for a Month
The Experiment I committed to eating two servings of fermented foods daily for the month of September 2021. My Experience…Reading Time: 3 minutes | September 30, 2021Which Relationship Would You Choose?
Green curve or blue curve? Would you rather have a relationship that is more stable at the expense of not…Reading Time: 3 minutes | September 13, 2021Why I Do Not Drink Coffee
My mother always says I was born caffeinated.Dani Rojas - From ted Lasso S2E5 I do not like the taste…Reading Time: 4 minutes | September 7, 2021The 30 Squats & 30 Pushups Experiment
The Experiment I committed to doing 30 squats and 30 pushups daily for the month of August 2021. My Experience…Reading Time: < 1 minutes | September 1, 2021How To Stop Getting Cavities
I was one of those kids who always had cavities when they went to the dentist. I used to blame…Reading Time: 2 minutes | August 20, 2021Life is a Jar
Do you feel like your life is going nowhere? Do you feel unsatisfied at the end of your day? Do…Reading Time: 5 minutes | July 23, 2021The Do-Nothing Morning Routine Experiment
My thoughts on the Naval Ravikant meditation challenge [latexpage] Are you able to do nothing? Are you conditioned to check…Reading Time: 8 minutes | July 18, 2021Peter Attia’s Nutritional Framework
Nutrition is definitely an overwhelming topic. This is where Peter Attia's nutritional framework comes in. He says we always have…Reading Time: 2 minutes | July 5, 2021Three Questions for Success
How do you define success in your life? Rational Reminder Podcast That is the last question the folks at the…Reading Time: 2 minutes | June 30, 2021Atomic Habits – Book Notes
An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Main Takeaways "Small habits…Reading Time: 16 minutes | June 29, 2021