Tag: Health

  • The Happiness Hypothesis – Book Notes

    The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt My rating: 5 of 5 stars Great book.…
    Reading Time: 48 minutes | November 21, 2023
  • My Arthritis Action Plan

    27 years young. That was the age I was diagnosed with grade 4 osteoarthritis in my hips. Below are my…
    Reading Time: 6 minutes | October 29, 2023
  • FAI Surgery Notes

    I got FAI arthroscopic surgery on October 18th, 2023. My goal for this article is to document my symptoms for…
    Reading Time: 6 minutes | October 19, 2023
  • Die With Zero – Implementation

    Below is my implementation of Bill Perkins' Die With Zero (see my book summary). I encourage you to go through…
    Reading Time: 7 minutes | July 23, 2023
  • Die with Zero – Book Notes

    Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins My rating: 5 of…
    Reading Time: 25 minutes | July 16, 2023
  • My FAI Story

    My pain started around 2010. I had a limited hip range of motion (ROM) for as long as I can…
    Reading Time: 3 minutes | May 11, 2023
  • The Illustrated Happiness Trap – Book Notes

    The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris My rating: 4 of 5 stars…
    Reading Time: 4 minutes | September 4, 2022
  • Get To Good Enough & Move On

    The 85 Percent Solution: Getting started is more important than becoming an expert.Ramit Sethi - I Will Teach You To…
    Reading Time: 5 minutes | May 3, 2022
  • Deep Work – Book Notes

    Rules for Focused Success in a Distracted World by Cal Newport Main Takeaways The Law of Productivity:High-Quality Work Produced =…
    Reading Time: 9 minutes | January 12, 2022
  • Peter Attia’s Nutritional Framework

    Nutrition is definitely an overwhelming topic. This is where Peter Attia's nutritional framework comes in. He says we always have…
    Reading Time: 2 minutes | July 5, 2021