Tag: Health
The Happiness Hypothesis – Book Notes
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt My rating: 5 of 5 stars Great book.…Reading Time: 48 minutes | November 21, 2023My Arthritis Action Plan
27 years young. That was the age I was diagnosed with grade 4 osteoarthritis in my hips. Below are my…Reading Time: 6 minutes | October 29, 2023FAI Surgery Notes
I got FAI arthroscopic surgery on October 18th, 2023. My goal for this article is to document my symptoms for…Reading Time: 6 minutes | October 19, 2023Die With Zero – Implementation
Below is my implementation of Bill Perkins' Die With Zero (see my book summary). I encourage you to go through…Reading Time: 7 minutes | July 23, 2023Die with Zero – Book Notes
Die with Zero: Getting All You Can from Your Money and Your Life by Bill Perkins My rating: 5 of…Reading Time: 25 minutes | July 16, 2023My FAI Story
My pain started around 2010. I had a limited hip range of motion (ROM) for as long as I can…Reading Time: 3 minutes | May 11, 2023The Illustrated Happiness Trap – Book Notes
The Illustrated Happiness Trap: How to Stop Struggling and Start Living by Russ Harris My rating: 4 of 5 stars…Reading Time: 4 minutes | September 4, 2022Get To Good Enough & Move On
The 85 Percent Solution: Getting started is more important than becoming an expert.Ramit Sethi - I Will Teach You To…Reading Time: 5 minutes | May 3, 2022Deep Work – Book Notes
Rules for Focused Success in a Distracted World by Cal Newport Main Takeaways The Law of Productivity:High-Quality Work Produced =…Reading Time: 9 minutes | January 12, 2022Peter Attia’s Nutritional Framework
Nutrition is definitely an overwhelming topic. This is where Peter Attia's nutritional framework comes in. He says we always have…Reading Time: 2 minutes | July 5, 2021