Tag: Health
The Relation between Phone Usage and Mood
Have you ever wondered how your phone usage affects your mood? I sure have. I have been tracking my mood…Reading Time: 2 minutes | December 19, 2022The Biometrics of High School Teaching
I started my first year of teaching high school math and physics this September 2022. Teaching is known to be…Reading Time: 5 minutes | October 2, 2022How Emotions Are Made – Book Notes
How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett My rating: 4 of 5 stars…Reading Time: 49 minutes | October 1, 2022Life Score: A Subjectively Objective Way to Evaluate your Life
We are what we repeatedly do. Excellence, then, is not an act, but a habit.Aristotle What is your Y-Axis? How…Reading Time: 4 minutes | August 4, 2022Get To Good Enough & Move On
The 85 Percent Solution: Getting started is more important than becoming an expert.Ramit Sethi - I Will Teach You To…Reading Time: 5 minutes | May 3, 2022Looking Back On My 2-Month Podfast
The Experiment I committed to not listening to podcasts for the month of November 2021. Takeaways There is great value…Reading Time: 3 minutes | January 8, 2022The Sober October Experiment
The Experiment I committed to sobriety (all substances) for the month of October 2021. Takeaways Drinking for me is more…Reading Time: 6 minutes | November 27, 2021My 10-day Vipassana Silent Retreat Experience
Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful.S.…Reading Time: 16 minutes | October 19, 2021I Ate Fermented Foods Daily for a Month
The Experiment I committed to eating two servings of fermented foods daily for the month of September 2021. My Experience…Reading Time: 3 minutes | September 30, 2021Why I Do Not Drink Coffee
My mother always says I was born caffeinated.Dani Rojas - From ted Lasso S2E5 I do not like the taste…Reading Time: 4 minutes | September 7, 2021