Tag: Habits
How To Understand Emotions – Lisa Feldman Barrett
I absolutely loved Dr. Lisa Feldman Barrett's episode on the Huberman Lab podcast—it was my favorite! Here are my takeaways…Reading Time: 3 minutes | October 20, 2023FAI Surgery Notes
I got FAI arthroscopic surgery on October 18th, 2023. I was 27 years old. My goal for this article is…Reading Time: 6 minutes | October 19, 2023My Second Brain – The Secret to Productivity
Below is my implementation of Tiago Forte's concept of Building a Second Brain. It's one of the few habits I…Reading Time: 6 minutes | July 28, 2023Outlive – Book Summary & Notes
Outlive: The Science and Art of Longevity by Peter Attia MD My rating: 5 of 5 stars Solid evidence-based book…Reading Time: 75 minutes | June 28, 20232022 Review & Lessons Learned
Books Read You can follow me on Goodreads to see the books I read and want to read. Daylio Mood…Reading Time: 4 minutes | December 27, 2022The Relation between Phone Usage and Mood
Have you ever wondered how your phone usage affects your mood? I sure have. I have been tracking my mood…Reading Time: 2 minutes | December 19, 2022The Biometrics of High School Teaching
I started my first year of teaching high school math and physics this September 2022. Teaching is known to be…Reading Time: 5 minutes | October 2, 2022How Emotions Are Made – Book Notes
How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett My rating: 4 of 5 stars…Reading Time: 49 minutes | October 1, 2022The 300 000$ Meeting
I recently graduated from university. The bank I've been dealing with since I was a kid would start charging fees…Reading Time: 2 minutes | August 26, 2022Life Score: A Subjectively Objective Way to Evaluate your Life
We are what we repeatedly do. Excellence, then, is not an act, but a habit.Aristotle What is your Y-Axis? How…Reading Time: 4 minutes | August 4, 2022