Tag: Mood
The Happiness Hypothesis – Book Notes
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt My rating: 5 of 5 stars Great book.…Reading Time: 48 minutes | November 21, 2023How To Understand Emotions – Lisa Feldman Barrett
I absolutely loved Dr. Lisa Feldman Barrett's episode on the Huberman Lab podcast—it was my favorite! Here are my takeaways…Reading Time: 3 minutes | October 20, 2023Life Score: A Subjectively Objective Way to Evaluate your Life
We are what we repeatedly do. Excellence, then, is not an act, but a habit.Aristotle What is your Y-Axis? How…Reading Time: 4 minutes | August 4, 2022Get To Good Enough & Move On
The 85 Percent Solution: Getting started is more important than becoming an expert.Ramit Sethi - I Will Teach You To…Reading Time: 5 minutes | May 3, 2022Cal Newport Was Wrong.
I just finished reading Cal Newport's book titled: Deep Work - Rules for Focused Success in a Distracted World. It…Reading Time: 4 minutes | January 7, 2022The Do-Nothing Morning Routine Experiment
My thoughts on the Naval Ravikant meditation challenge [latexpage] Are you able to do nothing? Are you conditioned to check…Reading Time: 8 minutes | July 18, 2021What I Learned from Tracking my Mood for 1000 Days
[latexpage] The unexamined life is not worth living.Socrates Am I getting happier over time? Is my mood getting more stable?…Reading Time: 5 minutes | May 6, 2021